What causes female hair loss?

female hair loss
What can we do about female hair loss?

The term “3,000 troublesome strands” refers to our hair. Although it is said so, people in general regard hair as their lifeblood, because a beautiful head of hair can add value to our image, especially for women. Therefore, once a woman encounters the problem of hair loss, she is certainly in a lot of trouble. So, what are the common causes of female hair loss?

What causes hair loss in women?

1. Long-term same place to split the seam

Long-term hair seems unchanged, the role of external forces, the boundary of the location will grow in the same direction, the scalp is exposed, it looks very sparse, at the same time, the top of the head of the hair for a long time exposed to ultraviolet rays, excessive dehydration, exposure to the sun will be prone to hair loss, hair loss.

2. Androgenic alopecia

Women’s bodies are generally estrogen-based, but there will also be androgen as a balance, once androgen is too high, it will affect hair growth, and accelerate the resting period, resulting in androgenic hair loss, and unhealthy habits will also aggravate the increase in hormones.

3. Postpartum hair loss

Postpartum hair loss is a difficulty that every girl who has a child must experience. Generally, it is also manifested in the frontal angle, the top of the head, and the place of the hair gap. The reason for hair loss is generally before and after giving birth hormones will have relatively large fluctuations. In addition, the care of a newborn is very testing physical condition, maternal mental and physical wear and tear. Lack of sleep and irregular diet will aggravate hair loss.

4. Iron deficiency anaemia

Women who have heavy menstrual periods or eat less iron-containing food may suffer from iron deficiency anaemia, which can cause extreme fatigue, weakness and pale skin. It may also be accompanied by headaches, lack of concentration, cold hands and feet, hair loss and other symptoms.

5. Too much styling

Too much shampooing, styling and colouring can damage our hair strands, and heat and chemicals can make hair brittle and prone to breakage.

6. Skin diseases of the scalp

An unhealthy scalp can cause inflammation, making it difficult for hair to grow. If seborrheic dermatitis causes the scalp to fall off, you will see a lot of greasy, yellowish scales on the shoulders or hair.

What should women do about hair loss?

1. Supplement iron

Frequent hair loss people often lack iron. Iron-rich foods include soybeans, black beans, eggs, scallops, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.

2. Supplement vitamin E

Vitamin E can resist hair ageing, promote cell division and make hair growth. You can eat more fresh lettuce, cabbage, black sesame and so on.

3. Supplement iodine

The lustre of the hair and the role of the thyroid gland, iodine can enhance the secretion function of the thyroid gland, which is conducive to hair health. Can eat more kelp, nori, oysters and other foods.

4. Supplementation of vegetable protein

With dry hair and split ends, you can eat more soy, black sesame, corn, and other foods.

How to prevent female hair loss correctly?

1. Don’t use strong degreasing or alkaline shampoo.

These shampoos are too strong in degreasing and dehydrating and are prone to drying the hair and necrosis of the scalp. You should use natural shampoos that are non-irritating to the scalp and hair, or choose them according to your hair type.

2. Reasonable diet.

Hair loss, grey hair is mostly due to the lack of essence and blood, nutritional deficiency, can eat a little more rich in iron, calcium, and Vitamin A as well as hair nourishing food.

3. Healthy combing.

Daily morning, noon, and night combing 10 times. Can comb and massage the scalp to enhance the blood supply of the hair root and the nutrition of the hair. Best to use a sandalwood comb when combing, hair is wet, so do not brush, lest damage to the hair.

4. Maintain a relaxed mood.

The deeper the mental depression, the faster the hair loss and grey hair. Usual life should be regular, maintain sufficient rest and sleep, and a pleasant mood can eliminate mental tension, and prevent early white hair early off.

For prevention, why not start by combing your hair?

All your hair and health lacks is a sandalwood comb.

Geeshair can help!

Static electricity from comb friction can increase hair loss. Choosing a wooden comb will reduce hair loss, and sandalwood combs reduce friction with the scalp, create a massaging effect on the scalp, protect the scalp, reduce hair loss, and stimulate healthy hair follicle development!

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