Prevent Hair Loss and Maintenance Guide

Prevent Hair Loss and Maintenance Guide
Hair loss causes and treatments for different people.

Different people have different reasons for hair loss, for example, maternal hair loss is due to sudden changes in body hormones, hair loss in middle-aged and old people is generally due to metabolism and organ decline, children’s hair loss is closely related to hereditary reasons, and men’s hair loss is also very much related to kidney deficiency and bad habits. Therefore, different people’s hair loss needs to be treated differently, different treatment. So, how to prevent hair loss?

1. Male pattern baldness

1.1. What are the causes of male pattern baldness?

1.2. What are the treatments for male pattern baldness?

1.3. What are the methods to prevent hair loss in men?

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2. Female hair loss

2.1. What are the causes of female hair loss?

2.2. What are the treatments for female hair loss?

2.3. What are the ways to prevent female hair loss?

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3. Elderly hair loss

3.1. What are the causes of hair loss in the elderly?

Physiological reasons for the elderly the twilight the body’s organs also begin to degenerate, which also includes the gastrointestinal system and digestive systems of the degradation, which leads to the body’s nutritional intake of the impact of the nutritional supply is insufficient, the hair appears to be thin and soft loss, and so on.

3.1.1. Psychological reasons

Often because of some things in life, they get angry, feel very angry, or have other negative emotions, they do not know that these emotions will hinder the normal growth of hair, causing hair loss.

3.1.2. Life reasons

Some old people sleep late at night, which is easy to cause endocrine disorders, mental laxity, etc., which is extremely unfavorable to the normal growth of hair.

3.1.3. Nutritional factors

Daily diet should pay attention to a balanced diet, and eat less spicy and greasy food, these foods will stimulate the secretion of scalp oil, scalp stimulation, easy to make hair loss.

3.1.4. Pathological factors

With the degeneration of various organs of the body, the body of the elderly has become more fragile and is easily attacked by some germs. In contrast, some bacteria or germs will cause great damage to the hair cells and inhibit the normal division of hair follicles.

3.2. How to treat hair loss in the elderly?

3.2.1. Ensure sufficient sleep

Adequate sleep can promote the normal metabolism of skin and hair, and the metabolism is mainly at night, especially between 10 pm and 2 am, sleeping during this time can make the hair metabolism normal.

3.2.2. Avoid excessive damage

Hair dyeing and perming intervals of at least 3-6 months, summer should also avoid sun exposure, swimming, and sunbathing to pay attention to protection.

3.3. Methods to prevent hair loss for the elderly

3.3.1. Combing hair frequently

Comb your hair a hundred times to prevent hair loss. The use of a sandalwood comb, not only combs the hair of the dust combed down, but can massage the scalp to promote local blood circulation and enhance the scalp’s metabolic supply.

3.3.2. Clean hair

Proper cleaning of the hair and scalp is very helpful in preventing hair loss. In the process of hair cleaning, shampoo should be used twice, the first time mainly to clean the dust and dirt of the hair, and the second time to clean the oil of the scalp.

3.3.3. Reasonable diet

With the growth of age, digestion, and absorption functions are gradually deteriorating, hair with the blood transport of nutrients slows down, which in turn causes hair loss in middle-aged and elderly people, so a reasonable supply of nutrients is an important element in the prevention of hair loss in middle-aged and elderly people.

4. Hair loss in children

4.1. What causes hair loss in children

Hereditary factors Children’s hair loss has a certain relationship with heredity, and parental hair loss will increase the chance of children’s hair loss.

4.1.1. Endocrine disorders

Endocrine disorders can affect the normal growth of hair, such as thyroid, liver, and kidney function abnormalities, and sex hormone secretion abnormalities, which are causes of child hair loss.

4.1.2. Chronic diseases

Ringworm of the scalp, eczema of the scalp, anemia, low immunity, or endocrine system disorders can also cause hair loss.

4.1.3. Physical injury hair loss

This kind of hair loss is common in girls, mainly pigtails or often combing special hairstyles, it will lead to hair loss in the pulling area.

4.1.4. Other causes

If you are frightened, have study pressure, or other aspects of mental stress, it will affect the blood circulation of the hair follicles and lack of nutrition so that the hair will fall out.

4.2. What to do if a child loses hair

4.2.1. Ruling out whether it is pathological hair loss

Check whether the area of hair loss is pink or grey, if so, it is pathological hair loss caused by fungal infection, and it is recommended to go to the hospital for treatment as soon as possible.

4.2.2. Hair loss caused by fungi

Until the condition is cured, children should be restricted from scratching the scalp to prevent exacerbation of scalp infection; children should be taken to the hospital regularly to check the development of hair follicles.

4.2.3. Infectious hair loss

Doctors may prescribe ointments for application. Parents are advised to wash the child with soap or hand sanitizer before applying the ointment to prevent aggravation of scalp infection.

4.3. How to prevent hair loss in children

4.3.1. Nutritional factors

Hair is one of the components of our body and is composed of a variety of nutrients, as long as there is a lack of any one of the nutrients will make hair follicles atrophy, and then cause hair loss. Therefore, it is necessary to ensure that the child’s nutrient intake is adequate.

4.3.2. Spiritual factors

Make sure your child is in a healthy and happy mood, avoid stress, and do not let your child be frightened.

4.3.3. Disease factors

When your child is not feeling well, you should consult a doctor as soon as possible to get treatment as soon as possible.

5. Teenage hair loss

5.1. What causes hair loss in teenagers?

Chinese medicine believes that teenage hair loss has the following causes: blood heat and wind dryness, blood heat partial victory, consumed yin and blood, blood tiger wind, more injury to yin and blood, yin and blood can not go up to the top of the top moistening hair roots, hair roots dry, or hair loss; or spleen and stomach dampness and heat, the spleen is weak transport and transformation of powerlessness, coupled with wantonly eat fat, sweet and thick flavor, stomach damage spleen, resulting in dampness and heat on the top of the steaming, erode the roots of the hair, hair roots gradually erosion, hair is viscous and fall out of the hair performance.

5.2. Hair loss prevention methods for teenagers

5.2.1. Relaxation

After a long period of study, teenagers should pay attention to relaxing the body and mind, go outdoors for a walk, do sports, and maintain sufficient sleep to eliminate mental fatigue.

5.2.2. Eat food to prevent hair loss

Foods that have hair-nourishing effects include black sesame, black beans, soybeans, and walnuts.

5.2.3. Pay attention to a reasonable diet

Teenagers are in the stage of development, they need to pay attention to nutritional supplementation, eat more food containing calcium, iron, zinc, and vitamins, and also eat more alkaline food, and eat less acidic food, spicy and stimulating food, and greasy food.

6. Hair loss in pregnant women

6.1. What causes hair loss in pregnant women?

6.1.1. Caused by Progesterone

Hair loss in pregnant women is closely related to the level of estrogen in the body. In the early stages of pregnancy, the level of estrogen is high, and the speed of hair renewal is slow, which generally does not cause hair loss. Some pregnant women in the middle of pregnancy when the level of oestrogen is relatively low, the speed of hair renewal is fast, causing hair loss.

6.1.2. Mental state

Mental and psychological factors are also important causes of hair loss. For example, poor sleep quality and inability to relax lead to vegetative nerve function disorders, poor blood supply to the scalp, poor hair nutrition, and other causes of severe hair loss.

6.1.3. Imbalanced nutritional supply

As pregnancy is a great consuming process for women, some women have monotonous diets during pregnancy, which cannot meet the nutritional needs of the mother and the fetus, and are prone to nutritional deficiencies or nutritional imbalance, resulting in insufficient supply of protein, vitamins or minerals in the body, thus affecting hair growth and metabolism.

6.2. What to do if hair loss is serious during pregnancy

6.2.1. Dietary therapy

During pregnancy, mothers-to-be should develop good dietary habits, eat more soy, black sesame, corn, and other foods that have a good effect on hair loss prevention, and try to eat less stimulating food, sugar, salt, oil, etc. Do not consume too much. Of course, the most important thing is that the intake of all kinds of nutrients must be sufficient and balanced, so that mothers-to-be will naturally have sufficient nutrition, great health, and do not have to worry about hair loss.

6.2.2. Spiritual therapy

Maintaining a comfortable mood and full of spirit every day will improve the mommy-to-be’s appetite and physical fitness so that she can eat well during the day and sleep well at night, which will help a lot in solving the problem of hair loss.

6.2.3. Nursing treatment

Every day taking out a ten-minute time to the head to do a massage is also a good idea, mums-to-be can let the baby daddies personally serve, hands ten fingers on the scalp forward or backward combing hair, massage the scalp, can promote blood circulation of the scalp, to help the hair follicles to absorb nutrients.

6.3. How to prevent hair loss during pregnancy

  • Don’t pull your hair too hard at normal times to prevent hair loss caused by pulling and tugging;
  • Choose a shampoo that is mild and not one that is too strongly scented or irritating;
  • If hair loss occurs, consult a professional hairdresser at a barber’s shop;
  • Do not dye your hair during pregnancy as women are more sensitive to chemical products during pregnancy and chemical products can threaten the health of the fetus in the womb.
  • Women should not brush their hair frequently during pregnancy.

7. Postnatal hair loss

7.1. What are the causes of postnatal hair loss?

7.2. Treatment for Postnatal Hair Loss

7.3. Methods to prevent hair loss after childbirth

[Read more >>>]

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